Name: Playbook - Aubrie Edgington - W2/D5 Lower Body + Core
Uploaded: 2024-05-07T19:02:23.817Z
Duration: 60 min
Description: W2/D5 Lower Body + Core

QueenK

Cassie

Nidya

Great! Can we get another playlist! Please and thank you! You’re the best!

Ashley

Laura

Tayler

Hardest workout by far for me!! Dripping and won’t be able to walk tomorrow😏

Tess

These workouts are amazing! Fun, hard, sweaty and a killer workout! Loving them!!!

Sarah

You said you love feeling athletic! That’s exactly how I’ve felt doing these workouts! I love them!

Rachel

Justine

I was able to modify the gym workout for home, kicked my butt!

Killer ab workout! Loved all the lower body too!

Maddy

🔥🔥🔥 this was fatiguing in the best way.

Jessica

This was such a HARD and amazing workout!

Mary

Wow!!! I hope I can move tomorrow after all that!!!

Talisa Myers

Squats

Jump squats

Jumping Jacks

W1 / D2 - Warm up

Circuit 1 of lower body 
Do it 3x through

Single Leg Deadlift

Bulgarian Split Squat

Hamstring Curl

W1/ D2 / C1 - Lower Body

Box Jumps

Hip Thrusters

Squat

W1 / D2 / C2 - Lower Body

This is a hinge motion in your hips. Only come eye level with kettlebell and squeeze glutes.

Kettlebell Swings

Sprawl

Walking Lunge

W1 / D2 / C3 - Lower Body

Glute Bridge & Opening

Clam

Crab Walk

W1 / D2 / C4 - Lower Body

Round your back and keep chin tucked in to engage glutes

Back Extension - Glutes

Front Squat

W1 / D2 / C5 - EXTRA Lower Body

Bent & Straight Leg Raise

X Plank

Plank

Wide Mountain Climber

Russian Twist

AB Bikes

Pike

AB tuck on ball

Low-to-High Woodchop

Cable Crunch

W1 / D2 / C6 - Core

W2/D5 Lower Body + Core

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W2/D5 Lower Body + Core

Community

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