Name: Playbook - Aubrie Edgington - W1/D4 Crosstraining HIIT
Uploaded: 2023-12-04T18:56:16.897Z
Duration: 45 min
Description: W1/D4 Crosstraining HIIT

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

Christy

Holy smokes. First workout of yours and I nearly passed out. So fun!

Iulia

Lyndsey

I'm loving your workouts I feel it and I feel awesome! Ty!!!

Darcy

Robyn

Loved the HITT mixed into these daily workouts. Sweating is an understatement. 💪🏼💦

ackley.stefanie@gmail.com

Sara

So tough. I loved it. I have been very busy traveling for work so I haven’t been able to get the days done consecutively but I’m getting it done!

Brooke

Mandi

Brittany

So hard! These are the best workouts that really push me!

Koryn

Sofia

Great one! The first round was killer. I loved the mixture of exercises and muscle groups. 🤩

Kirstin

Shalie

Heather

Loved the high rep challenge. It was hard and I had to modify but so good!

Flor

Made my husband do it with me... he was dead! Love this app

Sweden

So good, I do have a question- I was confused on the 3 rounds. I did each set once for 9 min. We’re we supposed to do each set for 27 min total?

Abigail

tess ashton

Amamda

I didn’t have time to do my 30 minutes of cardio yesterday so I did it today and it made this workout even better! Not skipping out on that cardio💪🏼

Madison

I am dead. Everyone needs to be doing these workouts. I feel like I have hired the most amazing personal trainer. I can’t wait to see my results after 30 day!! This is awesome.

Courtney

Caitlin Hardin

Tess

Another amazing workout! Completed all the workouts this week and I am feeling amazing!

Kimberly Hamilton

Great workout!! Definitely sweating! 😅

Justine

Kalli

i can’t believe how fun these movements are!!

Breely

Laura

Hardest one yet. Cardio challenge for sure. I'm so happy with your app so far Aubri! Friday here I come!

Jerica

Sweaty mess! But feeling so strong 💪🏼

Sarah

Elisha

That first round I had to fight through 💪🏻 but the entire workout has me sweating like no other!

Shailyn Johnson

SWEAT is dripping everywhere! Amazing. Killer. Workout! 🔥🔥

Whitney

Once again I’m dying by the end!! Thank you!!!

Nicole

I’m going to be ripped after this😂 I’m dead ☠️

Mikaela smith

Jessica

So hard and so good! I love the sweaty soreness after every workout. The most satisfying feeling

Kelli

I hurt from my head to my toes! The good kind of course! Girl, I am loving this. You are freaking killing it! Thank you!

Tai Jeppson

Sweaty and effective! My favorite workout on this program so far!

Kate

Bonnie

DANG GIRL!!!! This one kicked my butt!!!! I loved it!!!! 🥵💪🏼🤩

Josey

Oh HELL YA!!! Loved day 4 week 1 gym program -burned 600 Cals 🔥🔥🔥🔥🔥🔥

Beth

Anna

Today is a full body cross-training workout! This is a AMRAP (as many rounds as possibly) workout. Each round is 9 minutes. Set your timer!This will spike your heart rate and will build your strength. Push yourself!!!

Do these three movements before starting the workout! You’ve got this!

Jump Rope

Squat

Mt Climber

BUY IN

Set your timer for 9 minutes. Get as many rounds in as possible!

KB Swing to Lunge

Thruster

You can do a 500 meter row or burpees. You choose!

Burpee

AMRAP 1 - 9 Minute Round

Set your timer for 9 minutes and get as many rounds in as possible!

Farmers Carry

Single Leg Romanian Deadlift

Walk Out Push Up

AMRAP 2 - 9 Minute Round

Set your timer for 9 minutes. Do as many rounds as possible within the 7 minute round.

Stand Up Sit Up to Plank

(R Side + L Side + R Front + L Front = 1)

Push Left arm under Right armpit, Push Right arm under Left, push plate forward and back with Right, push plate forward and back with Left

Plank with Push and Pull

Med Ball Over Shoulder

AMRAP 3 - 9 Minute Round

Do these 3 movements to complete your workout. GO ALL OUT AND FINISH STRONG!

CASH OUT

W1/D4 Crosstraining HIIT

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Aimie Leonardi

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Ashley

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W1/D4 Crosstraining HIIT

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