Name: Playbook - Aubrie Edgington - W1/D1 Shoulder & Tricep + Cardio
Uploaded: 2023-12-04T18:56:16.605Z
Duration: 60 min
Description: W1/D1 Shoulder & Tricep + Cardio

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

Emily

Antonia

Kenzie

Courtney

Andrea Servello

First day and first time doing your workouts!! I loved it so much. The app is so perfect and the demonstration videos help so much. Everything is so simple in the app, workout today was much less stressful then they normally are

Piper

First one of the program DONE!! And it was amazing!!! So excited for the next 4 weeks!🎉

Allie

QueenK

Fantastic! Thank you so much for a great program!

Paloma

Just finished and crying in the middle of the gym. I’m so grateful for this program and the progress I’ve been able to make! It’s set up is simple at its core, but the program really is so empowering! I feel stronger than ever and more motivated than ever to finish even stronger! 🔥 THANK YOU AUBRIE!

Maddie

Leah

sydnee

Robyn

Mckall

Too weak for the handstand ones so I modified. I’ll get there though! 💪🏽

Breanna

Mother burner on high…..made my sweat boil!

Kellie walters

I’ve been feeling like I’ve hit a plateau. I decided to start this four week plan to switch things up. Omg!! This was much needed! My shoulders and triceps are on fire! I’m leaving the gym and my whole body is soaked! Thank you so much for taking the time to build such an awesome plan! I’m looking forward to more’

Shari

It was great! I have question for weight-loss would it be better to do interval running on the treadmill or a continuous run for the cardio?

Sara

natanoahliam2017

Carah

Challenging but fun and a great muscle burn!

Rebekah

Lacee

Absolutely loved it! The shoulder pump is real😍

Karen

Great first day!! Challenging but doable.  Thank you for helping me get back into my workout routine :)

Melissa

Tanya

By the end my arms and abs were so tired! 🥳

Kirstin

Yassssss just what I needed to change up
My workouts!!

Jessie

Sooo good! Haven’t sweat that much on upper body day in ever!!!

Jessica

I love these workouts so much!! Tailored to fit the novice and the expert!!

Rachel Barker

Just the kickstart I needed to get back on track!!

Brittany

This was just what I needed to change up my routine in the gym! My upper body is dead!!

Taeja

It was so good! I was pushed out of my comfort zone doing something of the moves today! ❤️💪🏼

Hailey Buck

Lisa Holland

Rula

Megan

Tiana

Mandy

I looove these work outs. They push me and make me feel strong!💪🏼

Kenya

Lydia

Moni Padilla

Amazing! Needed to modify handstand because I’m a beginner but still felt good!

Chelsie Carr

Marley

Barbell Upright Row

Make sure the kettlebell isn’t resting. Keep elbows out. Go HEAVY!!

KB Front Carry

Single Arm Overhead Press

Circuit 1

Inverted Handstand Shoulder Taps

KB Clean to Rotational Press

Frankenstein

Circuit 2

Alternating Single Arm Tricep Kickback

Skull Crusher

Dips

Circuit 3

Inverted Mt. Climber

(R Side + L Side + R Front + L Front = 1)

Push Left arm under Right armpit, Push Right arm under Left, push plate forward and back with Right, push plate forward and back with Left

Plank with Push and Pull

Jump Rope

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Ashley

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W1/D1 Shoulder & Tricep + Cardio

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