Name: Playbook - Aubrie Edgington - W1/D5 Lower Body
Uploaded: 2023-12-04T18:56:16.950Z
Duration: 60 min
Description: W1/D5 Lower Body

Aimie Leonardi

Christy

Andrea Hansen

I’m going to feel that workout tomorrow!

Paige

Damn girl I hope I can walk tomorrow! 🔥

QueenK

Rachel Barker

Sydnee

Ashley

Walking tomorrow will be a chore! 👏🏼😅

Sweden

Abigail

I absolutely loved today! One of my favorites so far! 539 calories 🔥

Caramie

Loved the cable lunge to deadlift move! Definitely felt the glutes working!

Laura

I’m dead!! Haven’t had a leg day like that in a long time!!!

Haley

Killed our butt! Love pushing through the cardio at the end!💪🏼

Maddie

Jodie

Fantastic workout!! I did the 2nd lower body workout today...my favorite so far! These workouts are pushing me out of my comfort zone!! Loving the app!! 💪😊

Rosann

Jennifer

Loved ending with that HIIT cardio!! Such a killer workout! Amazing first week on this app! 🔥

Whitney

Talisa Myers

Steven

This weeks workouts kicked my butt!! My whole body is sore!! 🔥🔥

Mckenzie Fredrickson

Bonnie

Lindsey

Anna

I’ve done this glute workout 5 times and it’s MY FAVE!!!! The lunge to hami pulls are 🔥🔥🔥🔥

Beth

15 on each side
Sit back, keep back straight and shoulders down

Cable Crab Walk

Cable Pull Through

Single Leg Bench Jump

W2/D2/C1

Hamstring Curl

Hip Thruster

Squat Jump

W2/D2/C2

Cable Lunge/ Single Leg Deadlift

Cable Kickbacks

Lateral Squat Walk

W2/D2/C3

Sprint

Inclined Speed Walk on Treadmill

W2/D2/C4

W1/D5 Lower Body

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W1/D5 Lower Body

Community

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