Name: Playbook - Aubrie Edgington - W1/D2 Lower Body + Core
Uploaded: 2023-12-04T18:56:16.710Z
Duration: 60 min
Description: W1/D2 Lower Body + Core

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

Alex

MiKell

This was 🔥 AND using your Spotify playlist…. The BEST!

Mallory

jenny

Valentina

Anjuli theler

Mary

Piper

🎵 🎶 “I like it. I love it. I want some more of it!” 🎶🎵

Maddie

Kept my heart rate up and the 2nd round of abs was killer! SO GOOD!

Lyndsey

Andrea Hansen

Aimee

Loved this workout! Burned so many calories 🔥🔥🔥

Shay

Mikayla

Jill

This program is AMAZING. Loving it so far!!

Robyn

Mckall

Alexus

Brooke

Ainsley

QueenK

Stephanie Palmer

One of my favorite leg workouts! 😍 hard but worth it

Caramie

Loved it!!! Gonna be dripping sweat for awhile! 🤪

Sarah

Legs. Are. So. DEAD. ☠ Great leg and hamstring workout!

Riley

550 calories later, it was fantastic! I actually completed it yesterday afternoon and I’m so sore😅

Won’t be able to walk after this workout 🏋️‍♀️ for sure 😃

Karen

So great! I did it at home and got just as sweaty as I would at the gym! I’ve been doing ihm whip workouts for awhile and loved them but needed a switch up and this app has been just what I needed!!

Kelli

Wooo! Killer legs and that ab burner at the end🥵 Thanks for the fire gym sesh!

Courtney

Ashley

I just had my baby five weeks ago and this was my first workout. I had to adjust some reps and weight but it felt so good. I feel like I got a great workout in!

Mandy

JaLee

Maeghan Durbin

Heather

Sydnee

Brianna

Killed me like always My sister is a retired BYU gymnast and it rocked her world as well so that is definitely saying something!!!!

Nichole Corbridge

Tough but so good!  Love/hate relationship with leg day!

Faith

Came back and did this one again because I’ve never been so sore after a workout and wanted to do it again. 😂 Upped my weight and shaved 5 minutes off my time. 👏🏼👏🏼

Madi

It was a great workout!! Pushed me past my limit

Candace

I’m dead! That was super challenging. But feels good going into the weekend with it done 👊🏻Would love some tips to help with lower back on ab exercises.

Jessica

Abigail

Rear Foot Elevated Split Squat

Jumping Lunges

Duel KB Deadlift

Circuit 1

If you have enough room, do them consecutively

Frog Jump

Extended Single Leg Bridge

Romanian Deadlift

Circuit 2

Wall Ball

Hip Thruster

DB Hamstring Curl

Circuit 3

Elevated Squat

High Knees

KB Rack Drop Cossack Lunge

Circuit 4

Pike Up and Over DB

Sit Up With Barbell Above Head

10 on each side
If at home, use 1-2 dumbbells

Barbell Psoas March

DB Side to Side

15 each side
If at home, use 1-2 dumbbells

Barbell Flutter Kicks

W1/D2 Lower Body + Core

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

I absolutely loved this one! So many good new moves that I’ve not done 😻

This hurt so good! Your program works girl 😘

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

W1/D5 Lower Body

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

bobbie

W4/D3 Back & Biceps + Cardio

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W1/D2 Lower Body + Core

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