Name: Playbook - Aubrie Edgington - W2/D3 Back & Biceps + LISS Cardio
Uploaded: 2024-05-07T19:02:23.796Z
Duration: 45 min
Description: W2/D3 Back & Biceps + LISS Cardio

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

I used to only burn 200ish calories on a back day and today I burned 600+. This program never ceases to amaze me! 💫

Maeghan Durbin

Girl your workouts are killer!! My whole body is sore again! 2 weeks in a row! ❤️💪🏼❤️💪🏼❤️

QueenK

Brittany

Adrienne

Show some side angles of the moves! I’m new and still need help with correct form! 🤍

Ashley

Jasmine

Would love to know what weight you are using in the exercises to help me choose mine.

Vanessa

Love it!! Such a challenge! I’m already starting to feel more confident and stronger this week than I did last week! Aubrie is amazing 👏🏻

Alyssa Hone

Loved the workout! Wish the time was a little more accurate. Always takes me longer than the time posted...

Auburn

Today’s workout is short so choose HEAVY weights!! Your LISS cardio should be between 20-45 minutes!

Close grip Lateral Pull Down

Face Pull

Single Bicep Curl

Circuit 1

Bent Over Cable Row

Alternating Bicep Curl

Bent Over Raise

Circuit 2

Wide Arm Row

Bench Hop Over

Jumping Jack

Circuit 3

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W2/D3 Back & Biceps + LISS Cardio

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Meagan

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W2/D3 Back & Biceps + LISS Cardio

Community

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