Name: Playbook - Aubrie Edgington - W3/D4 Cross-Training HIIT
Uploaded: 2024-05-07T19:02:23.923Z
Duration: 45 min
Description: W3/D4 Cross-Training HIIT

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

Elle

Kassidi

Sweden

So good!!! My abs and chest are sore but I kept on pushing through to do this!

Nicole

SO KILLER. Seriously! You’re inspiring.

Madelyn

The stand up to plank 😅 help me learn how to do this without looking like an idiot lol. Thank you for helping me sweat today!

Ashley

💦🔥 SOOO much harder than I expected, but SO good

Tayler

Chloe

Holy cow, I’m dead!! Another Awesome workout!

Kimberly Hamilton

Today is a full body cross-training workout! This is a AMRAP (as many rounds as possibly) workout. Each round is 9 minutes. Set your timer!This will spike your heart rate and will build your strength. Push yourself!!!

Do these three movements before starting the workout! You’ve got this!

Jump Rope

Squat

Mt Climber

BUY IN

Set your timer for 9 minutes. Get as many rounds in as possible!

KB Swing to Lunge

Thruster

You can do a 500 meter row or burpees. You choose!

Burpee

AMRAP 1 - 9 Minute Round

Set your timer for 9 minutes and get as many rounds in as possible!

Farmers Carry

Single Leg Romanian Deadlift

Walk Out Push Up

AMRAP 2 - 9 Minute Round

Set your timer for 9 minutes. Do as many rounds as possible within the 7 minute round.

Stand Up Sit Up to Plank

(R Side + L Side + R Front + L Front = 1)

Push Left arm under Right armpit, Push Right arm under Left, push plate forward and back with Right, push plate forward and back with Left

Plank with Push and Pull

Med Ball Over Shoulder

AMRAP 3 - 9 Minute Round

Do these 3 movements to complete your workout. GO ALL OUT AND FINISH STRONG!

CASH OUT

W3/D4 Cross-Training HIIT

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W3/D4 Cross-Training HIIT

Community

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