Name: Playbook - Aubrie Edgington - W2/D4 Crosstraining HIIT
Uploaded: 2024-05-07T19:02:23.806Z
Duration: 40 min
Description: W2/D4 Crosstraining HIIT

Meagan

Brooke

Brittany

Wow that hurt so bad and so good! 😭🤟🏼🤟🏼🤟🏼🤟🏼

Nidya

Sweden

Lisa Holland

Tanya

Killer Saturday morning HIIT 🙌🏼🥵 Thanks Aubrie for these great workouts 👊🏼

Tracy

I am completely dead and drenched in sweat after this one! I love how I am pushed to my limits every workout!

Kalli

Madison

I could barely finish this!! I need to work on my stamina

Nicole

Aubrey

Whitney

Danielle Willmott

Laura

Kristy

i was unsure what muscle group i was working the windmill one

aysia

Lesa

WOW MY LEGS ARE ON FIRE. I loved the arm and ab work there at the end. I was shocked I still had enough energy to do box jumps! 🙈🙌🏼

Breely

Jessica

Bonnie

Today is a full body cross-training workout! This is a EMOM (every minute on the minute) workout. This will spike your heart rate and will build your strength. Push yourself!!!

Z Bradford Press

KB Swing

High Knees

EMOM 1

If you are doing this at home. You can do jump narrow + wide squats and fast feet on ground.

10 Wide + Narrow Squat
10 Fast Feet
In + Out = 1

In & Out Jump Squat on Bench + Fast Feet

Single Arm DB Drop Lunge

Sprawl

EMOM 2

I’m using a 10lbs weight. Make sure to keep arm locked out and close to your ear.

Right Half Kneeling Windmill to Over Head Split Squat

Horn Goblet Tall Kneeling to Standing

Left Half Kneeling Windmill to Over Head Split Squat

EMOM 3

Box Jump

Sit Ups

Front Raises

EMOM 4

W2/D4 Crosstraining HIIT

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Cassie

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Ashley

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W2/D4 Crosstraining HIIT

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