Name: Playbook - Aubrie Edgington - W4/D2 Lower Body (glute focuses) + Core
Uploaded: 2024-05-07T19:02:23.996Z
Duration: 45 min
Description: W4/D2 Lower Body (glute focuses) + Core

i liked the variety in this one! it kept me motivated to keep going!

jenny

Ashley

Stephanie Palmer

Brigitte

These workouts are much better and more difficult than I expected! It brought my heart rate up and burned more calories in a lift than I’ve seen in other lifting programs. Excited to keep going and see how it goes!

Brittany

Tiffany

Ashley Leticia Lynn Ranstron

My girl….this leg day was FIRE. I’m scared I’m not going to be able to walk…or sit…or lay down tomorrow because it’s all is going to hurt. 😂

Maeghan Durbin

Sweden

Great! I love it when you tell what weight you are using.

Megan

Great workout they didn’t have the ankle cable bands at my gym though 😭

Michaelynn

This app can be done anywhere! I’m in New York for the week and it was like I was in my own gym!

Rachel Barker

Holy Hannah!!! What a great work out!! You’re workouts are amazing!!

Melanie

Carrisa

Oops I thought I hit all of them meant to be a 5 sorry!

Sarah Israelsson

Laura

Nicole

I don’t have medicines balls I can slam at my gym. they all bounce any alternative to that.

Rachel

Holy cow!!! I can already feel the burn 🔥🔥🔥 love it!!

Auburn

Burned the most calories so far on this one🔥🔥🔥

Tess

Brianne

Justine

Bonnie

Had me shaking after circuit 1. Such a good workout. Could literally feel myself getting stronger!

Hailey Buck

8 on each side
I am using 20 lbs dumbbells in this video

Front Rack Forward Lunge

Down 4 count, up for 1 count.
I am using 25 lbs dumbbells.
Make sure you keep your back straight, don’t hunch. Hinge your hips backwards as you go down. Squeeze that booty at the top.

Negative Straight Leg Deadlift

Jump Squat Toe Tap

Circuit 1

This is one of my favs!! If you don’t have this machine, you can use a bench instead and lay flat. Squeeze your booty at the top.

Incline Stability Ball Raises

Round you back a little so it puts focus on the glutes. You will feel it more in your glute than your lower back. Sqeeze at the top.

45 Degree Hyper Extension

Jump Lunge

Circuit 2

12 on each side 

My gym doesn’t have a pull up machine, if yours does, you can use that instead. 

Make sure you push through your heel.

Elevated Glute Pushdown

Cable Kickback

Sit in that booty. Keep back straight. Arms straight out. Shoulders down. Go HEAVY!!

Cable Crab Walk

10 on each side 

Modification - don’t elevate on bench.

Jump Lunge/ Knee Drive on bench

Circuit 3

Negative Hamstring Curl

Heels Elevated Narrow Stance Goblet Squat

Circuit 4

Plank & Drag

Bicycle

Dead Ball Slam + Burpee

W4/D2 Lower Body (glute focuses) + Core

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W4/D2 Lower Body (glute focuses) + Core

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