Name: Playbook - Aubrie Edgington - W4/D3 Back & Biceps + Cardio
Uploaded: 2024-05-07T19:02:24.006Z
Duration: 55 min
Description: W4/D3 Back & Biceps + Cardio

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

Heather

Sandy

Awesome! Loving adding this to my CrossFit routine.

Anna

Danielle Willmott

I pushed myself in this one and felt stronger!! 🔥 already feeling the muscle grow!

Auburn

Ashley

Jumping Jack

Push Up

Warm Up

Snatch

Up, rotate, down = 1

I am using 12.5 lbs dumbbells

Zottman Curl

Hand Release Push Up

Circuit 1

Cable Seated Row

Reverse Lat Pulldown with One Arm Emphasis

Sprawl

Circuit 2

Cable Kneeling Single Arm Row

Single Arm Rear Delt Cable Fly

Rotating Hammer to Wide Curl

Circuit 3

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W4/D3 Back & Biceps + Cardio

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W4/D3 Back & Biceps + Cardio

Community

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