Name: Playbook - Aubrie Edgington - W3/D5 Lower Body
Uploaded: 2024-05-07T19:02:23.941Z
Duration: 45 min
Description: W3/D5 Lower Body

Awesome workout!! Feeling the wobbly legs!!

Aimie Leonardi

Laura Dibble

Ashlee

Elle

I don’t think I have ever sweat this much!! 😅😅 it was awesome!!

Madison and Jaymee

Soooo good today! Can’t wait to feel it tomorrow although my whole body is still sore from all the other workouts this week!! ❤️💪🏼

QueenK

Tami

Don’t think I’ll be able to walk tomorrow 🔥🔥🔥

Shailyn Johnson

This was my very first one of yours and I already love it! I feel so good!

Bella

Thought this one looked ‘easier’ 🤣🤯 thank you for pushing me in ways i never thought possible!

Ashley

Nidya

Lesa

Elaine

April2nd

Allllllll your workouts are amazing, I just love the variety and when I use the same weights as Aubriee I FEEL EVEN better!!!!:):):):

Beth

Donkey Kicks

Sprawl

Warm Up

Jump Squat

Around the World Lunge

Sit Squat

Circuit 1

Jumping Jacks

Reverse Lunge

Glute Bridge

Circuit 2

Romanian Deadlift

Hip Thrust

Walking Lunge

Circuit 3

Jump Lunge Knee Drive

Alternating Lateral Squat

Circuit 4

W3/D5 Lower Body

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W3/D5 Lower Body

Community

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