Name: Playbook - Aubrie Edgington - W4/D4 HIIT Cross-training
Uploaded: 2024-05-07T19:02:24.017Z
Duration: 45 min
Description: W4/D4 HIIT Cross-training

Shay

Whoop that was a good one! Great way to start my day

Elle

Jenna

This one had me sweating so good! Loved it, love being busy and keeping my body moving! I only could get 2 sets per 9 minutes so hoping next time to get 3 sets in!

Kassidi

Ashley

Nidya

First time doing one of your workouts and WOW!! Best sweat sesh ive had in a long time!

Chandler

Melany

Britney

Laura

Madison

Madelyn

Nicole

Kelli

Awesome! Downloaded the app this morning because I was getting bored with my previous program. Loved all the different movements!!

Heather

Kristen

Whitney

Great! Would you be able to incorporate more chest workouts in to the week? Like bench/flys etc??!

Caitlin Hardin

Killer! I could barely get through that last circuit twice! I was dead by then! 🥵

Kalli

Breely

Lori

It was so hard but felt so good after. Perfect mix of strength training and cardio.

Hailey Buck

Bent Over Row

Air Squat

High Knees

Warm Up

Set your timer for 9 minutes! Get as many rounds in as possibly!! LETS GO!! Push yourself!

Jog 400 meters 
Jog for 2 minutes
20 burpees

Modification:
Push up on knees
Push up with bench or on wall

Push Ups

Mt Climber

DB Overhead Walking Lunge

AMRAP 1

Set your timer for 9 minutes! Get as many rounds in as possible!

Med Ball Over Shoulder

Jump Squat

Front to Lateral Raise

AMRAP 2

Upright Row

Deadlift, Clean to Overhead Press

AB Rollout

Alternating Snatch

AMRAP 3

Set your timer for 9 minutes and get as many rounds in as possible!

Sprawl

Bicep Curl

Plank Row

Thruster

AMRAP 4

W4/D4 HIIT Cross-training

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W4/D4 HIIT Cross-training

Community

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