W1/D3 Back & Biceps + LISS cardio

I absolutely loved this one! So many good new moves that I’ve not done 😻

This hurt so good! Your program works girl 😘

🔥🔥🔥

My aunt died of MS this morning. I did every single movement for her. I’m sitting here crying I made it through, every move. No cheating. No quitting. I’m so thankful for this program. It’s truly my therapy. ♥️

👊🏻💪🏻