Name: Playbook - Aubrie Edgington - W4/D1 Shoulders & Triceps + Cardio
Uploaded: 2024-05-07T19:02:23.957Z
Duration: 60 min
Description: W4/D1 Shoulders & Triceps + Cardio

Mariah Goff

Shanley

Heather

Loving shoulder and tri day! So good! Thanks for working so hard on these workouts!

Shari

Karen

I definitely feel the burn. Such a good workout. Definitely pulled through 🥵

Hugo

Laura Villar

Tenille

Rachel Barker

Loved it!! Lifting weights while breaking a sweat is always my favorite workout 🙌🏻

Macey

Kelly

QueenK

Awesome workout! I needed a new change with my workouts and this hit the spot!

Mandi Floyd

Sandy

Shay Bubert

Laura

Tami

Amazing!!! So different from what I normally do! Breath of fresh air!!!! Thanks aubrie!!!

Breanna

Oh man, those wall balls were a great burnout!!! I’ve been struggling with workouts lately and these are getting me excited to workout everyday!

Jessica Tadje

I NEVER sweat and my back is drenched! ❤️👏🏼

Carlee

Ashley

First workout with Aubrie after finishing IHEARTMACROS 30 day cut- loved it so much and it kicked my butt and was a good change of pace!! Can’t wait for tomorrow 🖤

Lacey

Loved it. So excited for the next 30 days. Let’s goooooo

Sharea

Holy crap!! The wall balls in this workout are no joke. I won’t be able to raise my arms the rest of the day. Great job at dishing out killer workouts day after day!

Courtney

Chloe

Sadye

Loved it! The wall balls were an awesome burnout!

Brooke

It was good I wish that it was divided better so I didn’t have to go to go to different areas to complete the workout. Workouts are killer though 🔥

aysia

Christina Hopkins

I’m sweating my a$$ off! Such a good workout!!!

kalli

Arms were burning and them wall balls 🥵

Shailyn Johnson

Kate

If you are short on time, you can do 2 rounds instead of 3.

I am using 12lbs dumbbells.
Keep core tight and elbows up.

Kneeling Press

Cable Reverse Fly

You can do this without a jump rope, just move your arms like you would if you had a jump rope so it works those shoulders!

Jump Rope

Circuit 1

Alternating Arnold’s Press

Alternating Single Arm Lateral Raise

Modification: 30 second high knees + 8 push ups OR 15 jump squats + 8 push ups

Burpee

Circuit 2

Try not to move your elbows. Squeeze Tricep.

V Bar Tricep Pushdown

Underhand Straight Bar Tricep Pulldown

8 on each side 
I am using a 10lbs dumbbell in this video.

Single Hand Overhead Extension

Circuit 3

30 wall balls
20 wall balls
10 wall balls
10 wall balls
20 wall balls
30 wall balls

30x wall ball
20x wall ball
10x wall ball
10x wall ball
20x wall ball
30x wall ball

Wall Ball

Burnout

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W4/D1 Shoulders & Triceps + Cardio

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W4/D1 Shoulders & Triceps + Cardio

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