Name: Playbook - Ambry Mehr - Upper Body Workout
Uploaded: 2022-10-19T20:20:06.412Z
Duration: 45 min
Description: Upper Body Workout

A upper body workout to sculpt your shoulders, back, triceps & biceps.

Kneeling Cable Lat Pulldown

Dumbbell front and lateral raise

Kneeling face pulls

Cable Tricep Extension

Seated Close Grip Pulldown

Single Arm Seated Row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Upper Body Workout

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Cable Upper Body Workout

Kerstyn

Back Sculpting Workout

rhi 

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Mayce

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Gym Upper Body Workout

Upper Body Gym Workout

Gym Back Day

Feeling really good. Excited for tomorrow!

Allison

Alissa

Total Upper Body Workout

Dumbbell Shoulder Workout

Dumbbell Only Upper Body

One of my favorite workouts. I appreciate you sharing this. Thank you!

Upper Body Workout

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