Name: Playbook - Ambry Mehr - Dumbbell Only Shoulder Workout
Uploaded: 2022-10-19T20:20:06.321Z
Duration: 45 min
Description: Dumbbell Only Shoulder Workout

Stephanie Albarado

A quick shoulder workout you can do at home with just one set of dumbbells! A shoulder workout that will sculpt your upper body.


If you want to make it shorter or do as a burnout cut to only 1 rounds of each movement.

Dumbbell Rotation

Single Arm Front Raise

Front to Lateral Raise

Dumbbell shoulder press

- Pull straight up letting your elbow flare out

Single arm dumbbell upright row

Shoulder Rotation Out & Up

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Dumbbell Only Shoulder Workout

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