Name: Playbook - Ambry Mehr - Back Sculpting Workout
Uploaded: 2022-10-19T20:20:06.331Z
Duration: 45 min
Description: Back Sculpting Workout

Kerstyn

A cable back workout you can do to sculpt your upper body. Building your back will help make your waist appear smaller.

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Cable Pulldown

Kneeling single arm cable row

Kneeling cable underhand pulldown

Underhand Lat Pulldown

Back Sculpting Workout

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Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

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rhi 

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Michelle

Dumbbell Shoulders

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Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Back Sculpting Workout

Community

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