Name: Playbook - Ambry Mehr - Waist Slimming Back Exercises
Uploaded: 2022-10-28T21:39:53.239Z
Duration: 45 min
Description: Waist Slimming Back Exercises

One of my favorite workouts. I appreciate you sharing this. Thank you!

Elizabeth

Gym back exercises that help to sculpt your upper body and help your waist appear smaller.

Kneeling Rope Lat Pulldown

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

- Keeping your core tight 
- Pull down with palm facing towards your body 
- Contract your lat while retracting your shoulder blade

Single arm underhand pull down

Single arm lat pulldown

Underhand seated lat pulldown

Incline bench lat pulldown

Waist Slimming Back Exercises

Dumbbell Only Shoulder Workout

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Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Waist Slimming Back Exercises

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