Name: Playbook - Ambry Mehr - Dumbbell Only Upper Body
Uploaded: 2022-10-19T20:20:06.474Z
Duration: 45 min
Description: Dumbbell Only Upper Body

A dumbbell only upper body workout that sculpts and done your shoulders, back, triceps and biceps.

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Dumbbell Front and Lateral Raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Shoulder Rotations Out & Up

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Dumbbell Only Upper Body

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Cable Upper Body Workout

Kerstyn

Back Sculpting Workout

rhi 

Upper Body Workout

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Dumbbell Only Upper Body

More workouts from Ambry Mehr