Name: Playbook - Ambry Mehr - Dumbbell Only Shoulder Workout
Uploaded: 2022-10-19T20:20:06.363Z
Duration: 45 min
Description: Dumbbell Only Shoulder Workout

It’s good work out on your shoulders when you need that extra after your work out.

Elizabeth

Oakley

Dumbbell only shoulder workout ! You can do this workout at home or at the gym. You don’t need a lot of equipment to get a killer workout in.

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

DB Arnold Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB side raise

Front Raise into Lateral Raise

Shoulder Rotation Out & Up

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

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Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Dumbbell Only Shoulder Workout

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