Name: Playbook - Ambry Mehr - Cable Back Workout
Uploaded: 2022-10-19T20:20:06.460Z
Duration: 45 min
Description: Cable Back Workout

A cable back workout to sculpt your upper body. Working your back will help your waist appear smaller.

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Pause at contraction then slowly return to starting position
- Complete desired reps then repeat on the opposite side

Seated single arm d-handle cable row

Kneeling Wide Grip Pull Down

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Kneeling Single Arm Pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

Cable Back Workout

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Cable Upper Body Workout

Kerstyn

Back Sculpting Workout

rhi 

Upper Body Workout

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

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