Name: Playbook - Ambry Mehr - Total Upper Body Workout
Uploaded: 2022-10-19T20:20:06.452Z
Duration: 45 min
Description: Total Upper Body Workout

Alissa

An upper body workout to sculpt & tone your shoulders, triceps & biceps.

Kneeling Single Arm Shoulder Press

Shoulder Rotation Out & Up

Cable Machine Tricep Extension

Kneeling Face Pulls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Single Arm Cable Lat Pulldown

Total Upper Body Workout

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Cable Upper Body Workout

Kerstyn

Back Sculpting Workout

rhi 

Upper Body Workout

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Total Upper Body Workout

Community

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