Name: Playbook - Ambry Mehr - 7 Moves To Tone Your Upper Body Workout
Uploaded: 2022-10-19T20:20:06.317Z
Duration: 45 min
Description: 7 Moves To Tone Your Upper Body Workout

An upper body workout using a cable machine and dumbbells. Exercises to sculpt and tone your body.

- Grab the bar with an underhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Cable kneeling underhand grip lat pulldown

- Begin with your back to the to cable and hands overhead, elbows close to temples and bent to 90 degrees
- Pull the rope forward until your elbows are straight
- Slowly bend your elbows returning to starting position

Cable rope overhead tricep extension - high pulley

Single Arm Lat Pulldown

Kneeling Rope Lat Pulldown

Alternating Arnold Press

Seated Wide Grip Lat Pulldown

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

7 Moves To Tone Your Upper Body Workout

Dumbbell Only Shoulder Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

7 Moves To Tone Your Upper Body Workout

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