Name: Playbook - Ambry Mehr - Dumbbell Only Shoulders
Uploaded: 2022-10-19T20:20:06.377Z
Duration: 50 min
Description: Dumbbell Only Shoulders

Samantha

Dumbbell only shoulder workout to strengthen and sculpt your upper body.

Lateral Raises

Alternating Front Raises

Seated Shoulder Press

Alternating Upright Row

Around The World With Press

Shoulder Rotations Out

Dumbbell Bent Over Fly

Dumbbell Only Shoulders

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Cable Upper Body Workout

Kerstyn

Back Sculpting Workout

rhi 

Upper Body Workout

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Mayce

Back Workout

Gym Upper Body Workout

Upper Body Gym Workout

Gym Back Day

Feeling really good. Excited for tomorrow!

Allison

Alissa

Total Upper Body Workout

Dumbbell Shoulder Workout

Dumbbell Only Upper Body

One of my favorite workouts. I appreciate you sharing this. Thank you!

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Jacqueline

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