Name: Playbook - Ambry Mehr - Dumbbell Upper Body
Uploaded: 2022-10-19T20:20:06.384Z
Duration: 45 min
Description: Dumbbell Upper Body

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Chloe

An upper body workout using only dumbbell to sculpt and tone your back, biceps, shoulders & triceps.

Lateral and Front Raise

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB single arm rows

Shoulder Rotation Out & Up

Static Hold with Bicep Curl

Around The World Into Shoulder Press

Dumbbell Pullovers

Skull Crushers

Dumbbell Upper Body

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Dumbbell Upper Body

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