Name: Playbook - Ambry Mehr - Gym Upper Body Workout
Uploaded: 2022-10-19T20:20:06.403Z
Duration: 45 min
Description: Gym Upper Body Workout

A gym upper body workout to sculpt and tone your back, triceps, biceps & triceps

Seated cable face pulls

Seated Close Grip Pulldown

Cable Tricep Extension

Kneeling Rope Lat Pulldown

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB standing shoulder press

Dumbbell alternating curls

Gym Upper Body Workout

Dumbbell Only Shoulder Workout

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Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Gym Upper Body Workout

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