Name: Playbook - Ambry Mehr - Dumbbell Only Shoulder Workout
Uploaded: 2022-10-19T20:20:06.313Z
Duration: 45 min
Description: Dumbbell Only Shoulder Workout

Dumbbell only shoulder workout you can do at home or at the gym. Sculpt your upper body with only dumbbells.

Alternating Front Raise

Static Hold Front with Lateral Raise

Around the World with Press

Shoulder Rotations Out

Alternating Upright Row

Press Out & Up

Shoulder Press

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Cable Upper Body Workout

Kerstyn

Back Sculpting Workout

rhi 

Upper Body Workout

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

Dumbbell Only Shoulder Workout

More workouts from Ambry Mehr