Name: Playbook - Ambry Mehr - Upper Body Gym Workout
Uploaded: 2022-10-19T20:20:06.416Z
Duration: 45 min
Description: Upper Body Gym Workout

Oakley

A gym upper body workout that will help sculpt your back & tone your arms.

Rope Pulldown

Seated Close Grip Pulldown with Handles

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Seated Reverse Close Grip Pulldown

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Alternating Front Raise

Bicep Curl with Static Hold

Front Raise with Lateral Raise

Upper Body Gym Workout

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Upper Body Gym Workout

Community

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