Name: Playbook - Ambry Mehr - Cable Upper Body Workout
Uploaded: 2022-10-19T20:20:06.468Z
Duration: 45 min
Description: Cable Upper Body Workout

A gym back focused cable upper body that will tone and tighten your back.

Kneeling Face Pulls

Standing Cable Close Grip Pulldown

Seated Single Arm Pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Single Arm Cable Row

Seated Cable Lat Pulldown

Cable Upper Body Workout

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

Kerstyn

Back Sculpting Workout

rhi 

Upper Body Workout

Cable Workout

Michelle

Dumbbell Shoulders

6 Minute Shoulder Burner

Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Dumbbell Upper Body Workout

Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Mayce

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Gym Back Day

Feeling really good. Excited for tomorrow!

Allison

Alissa

Total Upper Body Workout

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Dumbbell Only Upper Body

One of my favorite workouts. I appreciate you sharing this. Thank you!

Cable Upper Body Workout

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