Name: Playbook - Ambry Mehr - Dumbbell Only Shoulder Workout
Uploaded: 2022-10-19T20:20:06.388Z
Duration: 45 min
Description: Dumbbell Only Shoulder Workout

A shoulder workout you can do at home with just dumbbells. You can do this workout at home or at the gym.

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Static front raise with lateral raise

Dumbbell Alternating Front Raise

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Dumbbell Press Up & Out

Dumbbell V Front Raise

Dumbbell Shoulder Rotation Out & Up

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Dumbbell Only Shoulder Workout

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