Name: Playbook - Ambry Mehr - Dumbbell Upper Body Workout
Uploaded: 2022-10-19T20:20:06.374Z
Duration: 45 min
Description: Dumbbell Upper Body Workout

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

Chloe

Quick upper body workout you can do at home or at the gym! You only need dumbbells for this workout.

Single Arm Lateral Raise

Hammer Curls

Skull Crushers

Seated Shoulder Press

Alternating Upright Row

Seated Reverse Fly

Dumbbell Shoulder Rotations Out & Up

Alternating Bicep Curl with Static Hold

Dumbbell Upper Body Workout

Dumbbell Only Shoulder Workout

7 Moves To Tone Your Upper Body Workout

6 Moves To Sculpt Your Upper Body With Only Dumbbells

Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Dumbbell Upper Body Workout

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