Name: Playbook - Ambry Mehr - Back Workout
Uploaded: 2022-10-19T20:20:06.395Z
Duration: 45 min
Description: Back Workout

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Mayce

A gym back workout focused on sculpting my upper body. This is a weighted back day using dumbbells & cable machine.

Single Arm Row

Kneeling Cable Pulldown

Underhand Lat Pulldown

Kneeling Single Arm Lat Pulldown

Cable Pulldown

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Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Back Workout

Community

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