Name: Playbook - Ambry Mehr - 6 Moves To Sculpt Your Upper Body With Only Dumbbells
Uploaded: 2022-10-19T20:20:06.482Z
Duration: 45 min
Description: 6 Moves To Sculpt Your Upper Body With Only Dumbbells

A dumbbell only upper body workout to sculpt and tone your back, shoulder, biceps and triceps

Kneeling single arm arnold press

Kneeling single arm upright row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Single arm tricep extension

Lateral Raise with Front Raise

Alternating bicep curls

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Stephanie Albarado

Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜

Elizabeth

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Kerstyn

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rhi 

Upper Body Workout

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Michelle

Dumbbell Shoulders

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Cable Back Workout

💜 love this one and your outfit is cute 😊

Dumbbell & Barbell Upper Body

It’s good work out on your shoulders when you need that extra after your work out.

Oakley

Kristine

Sarah

My gym doesn’t have some of these machines I would love some more dumbbell only back workout options.
But I improvised and was able to complete it all!

Chloe

Brittany Coltrane

I had to lessen the reps to focus on form but I felt great!!

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Samantha

Dumbbell Only Shoulders

Anonymous

Cable & Dumbbell Back Workout

Great upper body workout! Definitely going to be sore!!

Chantelle

I 100% feel this one! Didn’t want to go today but I made it happen

Dumbbell Upper Body

I loved this back workout! I threw in some biceps as well. Great way to start my day. Thanks Ambry!

Mayce

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Gym Back Day

Feeling really good. Excited for tomorrow!

Allison

Alissa

Total Upper Body Workout

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Dumbbell Only Upper Body

One of my favorite workouts. I appreciate you sharing this. Thank you!

6 Moves To Sculpt Your Upper Body With Only Dumbbells

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