Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (11)

Workouts (99)

De-Stressing Stretches
Bench Abs
Leg Day

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Health & Fitness Coach

Abs and CoreBikini BodyFull BodyBootyLean muscleCoachingNo equipment

My name is Ambry Mehr. My biggest passion is helping women feel strong and confident in their bodies by simplifying wellness. I grew up being a competitive dancer. Movement and music have always been some of my biggest motivations. It wasn’t till I faced my own health struggles that I prioritized wellness from within. Fitness & health have made me mentally and physically stronger every day. They’ve connected me deeper with me and make me feel like the best version of myself. My classes will help you find your power through movement and gain confidence.


My classes integrate weights with pilates bodyweight movements to sculpt and tone your body. I keep it simple with minimal equipment and quick, sweaty circuits you can do at home. My workouts aim to create a long and lean body.

Training Requirements

My workouts can be done at home, the gym or on vacation. Some workouts will require weights and resistance bands. I aim to make fitness something that easily fits into your life.


• Competitive dancer for 15+ years • Personal trainer for dancers • In person & online coach + personal trainer

What you get on Playbook