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X2: Omar x EmilyX2: Omar x Emily
/30 in 30

DAY 28/30

5.0|30 min|5 comments
Mobility and Stretching


Community

M
Matthew 2y ago
Still wondering what I can do to help get my limbs to stretch farther as I cannot go even close to 90 degrees with leg stretches cannot even lie hands flat on the ground much less my elbows with side stretch, etc etc. there was not one that I could do just like both of u 😩
T
TRICIA 2y ago
Great! Completed two rounds of stretching and 45 min of boxing!!!
K
Kaila 3y ago
Good.
Y
Yogi 3y ago
Great routine
K
Khalil 3y ago
I could basically do a split at this point. So that’s a drip deposit with being a male.

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