Name: Playbook - X2: Omar x Emily - DAY 15/30
Uploaded: 2021-01-18T11:49:44.989Z
Duration: 30 min
Description: DAY 15/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Matthew

Each set I had to break at least once to get in my thirty reps 😩

Very difficult to get through most sets without breaks - one of the tougher days

That was tough - one grueling set of each

Keisha acton

This day was incredibly difficult as in 30 minutes I barely got through one set of each - I don’t think I did all 30 reps at once without a little break on any of the six exercises - I also have awful awful balance so Russian twists are so sloppy looking in their technique

Carolina

Tough tough on mid section and lower back but great workout

Balance is so bad that I cannot twist nearly as far to each side without then tipping over

Could only fit one set into 30 minutes 🙁 Russian twists are so tough to keep legs from moving /swaying side to side with me and to turn my whole upper body enough side to side - then could only do set in 10 reps each

Broke up movement one into to movements, 30 each

Jasmin Limas

Could not do a set of 30 without brief break in between for any of the exercises- very tough today

Great! I did 2 rounds and 30 min of boxing!!!

Tricia

Too many reps! Would like fewer reps so we can finish more rounds :)

Melanie Milton

Kaila

Thanks for this program. Amazed at progress going through and doing things I didn’t think I would be able to!

Patrick

Khalil Blaine

Third set done for a total of 34:14 ✖️✌🏾

Bethany McDowell

I’m a crazy for this being my favorite one and yet it kicked my butt!! 💪🏾💪🏾💪🏾 10 min first set

Great after ten minutes on stairs and bring Sally up, bring Sally down #otw #dripharder

Roxana Saravia

TGenise

I was cold today but guess what.....not anymore! Bring on week 3! #30in30 #OTW 

2 rounds took me 43 min. #dripharder💪

Julie

Only had 20 mins! So did 15 of the pushups and 15 each side of body weight SL hip thrusts. Got 2.5 rounds ! 💦💦💦

Blair Taylor

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench
➡️ Sliders

Modification: incline on bench

30 total reps

[Slider] Push-up Slider Mountain Climber

[Body Weight] Single Leg Hamstring Raise off Bench

One rep is a sit up and twist to each side

Complete 30 total reps

[Body Weight] Straight Leg Sit Up with Torso Rotation

[Dumbbell] Floor Skull Crushers

[Dumbbell] Loaded Stationary Lunges

[Dumbbell] Russian Twist into Press

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 15/30

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