30 in 30
with X2: Omar x Emily
WELCOME TO 30 in 30:
📸 Make sure to snap your before pics and email them to [email protected] to be eligible for the prizes!
✅ Every week snap a screenshot of your completed workouts in this app, post and tag us on instagr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
Who are these workouts for (skill-level)?
This 30 day program is for all fitness levels, each week the movements progress and take you to the next level!
What do I need to participate in this program?
This program only needs:
✅ bands
✅ sliders
✅ dumbbells
✅ a bench or step
How to schedule the program into a week?
Every day is mapped out for you for the next 30 days!
How to get the best outcome of the program?
With consistency! Make sure to stay accountable to 30 min per day and pushing yourself in each workout!
What are the goals of the program?
In the next 30 days you will increase your muscular endurance, functional strength and get body composition results that consist of decreasing body fat and increasing lean muscle!
Frequently Asked Questions
Who are these workouts for (skill-level)?
This 30 day program is for all fitness levels, each week the movements progress and take you to the next level!
What do I need to participate in this program?
This program only needs:
✅ bands
✅ sliders
✅ dumbbells
✅ a bench or step
How to schedule the program into a week?
Every day is mapped out for you for the next 30 days!
How to get the best outcome of the program?
With consistency! Make sure to stay accountable to 30 min per day and pushing yourself in each workout!
What are the goals of the program?
In the next 30 days you will increase your muscular endurance, functional strength and get body composition results that consist of decreasing body fat and increasing lean muscle!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Matthew • 7mo ago
Plank break down was the most difficult
M
Matthew • 10mo ago
Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging
M
Matthew • 1y ago
Jackknife by far the toughest exercise
M
Matthew • 1y ago
Plank break downs were the most grueling of the exercises
M
Matthew • 1y ago
Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises
M
Matthew • 1y ago
Incredibly tough getting through 30 reps of most exercises