X2: Omar x Emily
30 in 30
Get started today!
WELCOME TO 30 in 30:
📸 Make sure to snap your before pics and email them to info@x2workouts.com to be eligible for the prizes!
✅ Every week snap a screenshot of your completed workouts in this app, post and tag us on instagram @x2workouts to be eligible for weekly accountability prizes!
💪🏼 All you need are bands, a bench or step, dumbbells & sliders - this easily can be done at home!
🔄 Each workout is complete like a circuit as many rounds as you can do for 30 min
30 days program
30 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About X2: Omar x Emily
Online personal trainer
Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness)
Every week there is fresh content, tips and stay tuned for challenges along the way!
Frequently asked questions
Who are these workouts for (skill-level)?
This 30 day program is for all fitness levels, each week the movements progress and take you to the next level!
What do I need to participate in this program?
This program only needs:
✅ bands
✅ sliders
✅ dumbbells
✅ a bench or step
How to schedule the program into a week?
Every day is mapped out for you for the next 30 days!
How to get the best outcome of the program?
With consistency! Make sure to stay accountable to 30 min per day and pushing yourself in each workout!
What are the goals of the program?
In the next 30 days you will increase your muscular endurance, functional strength and get body composition results that consist of decreasing body fat and increasing lean muscle!
24/7 customer support
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