Name: Playbook - X2: Omar x Emily - DAY 13/30
Uploaded: 2021-01-18T11:47:38.764Z
Duration: 30 min
Description: DAY 13/30

Matthew

Got through all once and then two exercises of a second round and loved all the core work

Tough day as exercises took a while and were quite taxing but got one real good set in for each exercise😀

Incredibly difficult for most every exercise- knowing it was good for me I made sure to do two full sets but that meant almost an hour of workout ☹️

Jesus

Brandon

Looked pretty easy, thought I would get 4 rounds. Just made two. Thought I caught you sleeping.....you weren’t!

Ruben Perello

So incredibly tiring throughout but the loaded half get up was near impossible as I struggled so greatly to get my torso to lift off the ground for it I had like five steps to raise up rather than the two step smooth flow that you showed

Jasmin Limas

Amazing! I did two rounds and 45 mins of boxing! I was pouring sweat!!!

Tricia

Kaila

I feel great! I got through two rounds in 30 min!

This was definitely a tough one!  Got me in here sweating off the jump 😅💪🏾🏋🏾‍♀️

Bethany McDowell

One mile run on the treadmill, bring Sally up, bring Sally down, and X2 #dripharder #otw #feeltheburn

Hard. I also used a warm up and finisher from your bodyweight section. Super good 👍🙌

Alysia

Shireen

Roxana Saravia

Download the app!! Great work in X2 30in30

TGenise

Jessica

A slow but very effective 2 rounds in 42 min. Why so long? Because I really zero'd in on form and split up some of the movements into sets of 15 reps so twice per side. 15 reps really help with maintaining form. That is a huge learning curve that #X2 has provided excellent vids to stick to that form #noexcuses #dripharder #OTW

Looking forward to mobility day lol!

Julie

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench and a low step

Complete 15 half Turkish get ups each side

[Dumbbell] Loaded Half Get Ups

[Body Weight] Switch Lunges

Complete all 30 on one side then 30 on the other

[Body Weight] Single Sided Mountain Climbers

Complete 30 per side

Make sure feet are squared off

[Dumbbell] 3 Point Single Arm Row

[Body Weight] Hamstring Straight  Leg Raise

1 rep is a cross over crunch and a straight leg toe tap

Complete 15 per side

[Body Weight] Cross Over Crunch into Straight Leg Toe Tap

DAY 13/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 13/30

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