Name: Playbook - X2: Omar x Emily - DAY 19/30
Uploaded: 2021-01-18T11:49:31.462Z
Duration: 30 min
Description: DAY 19/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Matthew

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

Toe touches into leg lowers was incredibly tough as I could do a set of 12 and then 6 at most the rest of the way to 30 - so that made it both frustrating and gratifying ☹️🙂

Toe touches with leg dips had to be done in 3 smaller sets but overall it was great

Toe touches into leg lowers was so incredibly difficult that I began with 8 reps and then to began after every 3-4 more - thus it took a good portion of my 30 minutes so I got a set and a half of each exercise finished

Toe touches into leg lowers was so difficult I had to do them in very small sets of reps 😢

Lower back was hurting after all of that but great workout got two full sets in but that then took 35-37 minutes 😅

Toe touches into leg lowers was so difficult I could begin with 10 but then could only do 3-4 at a time so it took extremely long

All ok except toe touches into leg lowers - best I could manage was 10/5/4/4/4/3 to get my 30

Amazing!!! I did 2 rounds and 45 mins of boxing!!!

Tricia

Great! I feel so good after all of these workouts!

Kaila

Khalil Blaine

Carolina

Death, the dips I had to do regular  with the band still. Holy smokes! Thought I was going to die... I caught strep so still recovering but this was a good one to do for sure! #otw #dripharder

Jasmin Limas

Bethany McDowell

Roxana Saravia

The dumbbell floor press single leg 💪🏽🤪 by I did a total of 60 w/ 22.5 weight.  I'm proud of myself. This app is pushing me to the limit.

TGenise

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench
➡️ Bands

Complete 30 total presses, alternating the knee tuck

[Dumbbell] Floor Press Single Knee Tuck

[Dumbbell] Loaded Reverse Lunges

[Body Weight] Toe Touches into Leg Lowers

[Band] Feet Elevated Banded Wrist Dips

[Band] Good Morning into Squat

[Body Weight] Hollow Hold

DAY 19/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 19/30

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