Name: Playbook - X2: Omar x Emily - DAY 18/30
Uploaded: 2021-01-18T11:49:14.463Z
Duration: 30 min
Description: DAY 18/30

Incredibly tough getting through 30 reps of most exercises

Matthew

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

Incredibly difficult sets with only exercises #1 and #4 able to be done with 30 all at one time - all others required many breaks to get through and was thoroughly exhausted when finished

Many exercises were in reps of 10 at a time but I got through one full set in 30 minutes on the Dot although i should say I only did 15 reps per leg of the forward and reverse lunges as it was so exhausting

Loved the core work not so much all the squats and lunges though I got a second set of core in but skipped lunge and squat as they take so long with all the breaks I need to get 30 reps in

I thought I was gonna die with the pendulums

Carlos

Even completing one set/round took me 38 minutes - most were so tough they had to be done in smaller chunks- very difficult

Pendulum lunge and Heel grab sets were just so difficult to perform 30 per side that I had to pause briefly numerous times with each exercise - 15 per side may have allowed me to finish without breaks and the consistent pace which the video shows

Just seemed several were too much doing 30 sets per side as  I felt at 15-20 per side I was completely wiped out

Ruben Perello

30 reps of loaded pendulum lunges were so incredibly tough as I had to break them down into small mini sets to get through 30 per side - my core must still be very weak as the heel grabs were also very difficult to perform 30

Tricia

Great! Really feeling each one of these exercises.

Kaila

Khalil Blaine

Epic fail today.. I went to breakfast then this workout... my coffee wanted to come back up. But I did it, without throwing up! #otw #dripharder #imsore

Jasmin Limas

Dead after my 20 min run on the treadmill, Sally, tiny barbell workout and this. #OTW #dripharder #mytummyburns #jelloarms #whatlegs #killedit

Roxana Saravia

I conquered three rounds in 30 minutes... Shoulder and abs are looking good. ✨💪🏽✨gainsss

TGenise

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bands

[Dumbbell] Alternating Bent Over Row

Complete 30 per side, one rep is a forward and reverse lunge

[Dumbbell] Loaded Pendulum Lunge

Complete 30 on one side then 30 on the other

[Band] Heel Grabs

[Band] Squat into Upright Row

[Dumbbell] Single Loaded Suitcase Squat

[Body Weight] Oblique Crunch into Toe Tap

DAY 18/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 18/30

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