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X2: Omar x EmilyX2: Omar x Emily
/30 in 30

DAY 18/30

4.9|30 min|20 comments
Today’s workout: TIME YOU NEED:... more


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M
Matthew 22d ago
Incredibly tough getting through 30 reps of most exercises
M
Matthew 10mo ago
Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion
M
Matthew 1y ago
Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side
M
Matthew 1y ago
Incredibly difficult sets with only exercises #1 and #4 able to be done with 30 all at one time - all others required many breaks to get through and was thoroughly exhausted when finished
M
Matthew 1y ago
Many exercises were in reps of 10 at a time but I got through one full set in 30 minutes on the Dot although i should say I only did 15 reps per leg of the forward and reverse lunges as it was so exhausting

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