Loaded toe touches into leg lowers was very tough so did in rep sets of 12, 6, 7, and 5
M
Matthew • 2y ago
Loved the exercises but thing like toe touches into leg dives had to be done in small sets plus I skipped exercise #2 as I just returned from a one hour run and had to fit this in quick but legs were still too tired from the rin
M
Matthew • 2y ago
Loved the exercises but thing like toe touches into leg dives had to be done in small sets plus I skipped exercise #2 as I just returned from a one hour run and had to fit this in quick but legs were still too tired from the rin
M
Matthew • 2y ago
30reps was so tough after several days away for the workouts
M
Matthew • 3y ago
Exercises 2-4 of Loaded Deficit a z so timelunges, loaded toe touches and bench dips were all incredibly difficult as I was barely able do 15 at a time initially before settling of 5-10 the rest of the way - it was incredibly difficult today - maybe I am weaker today 😢
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