Had to perform 4- step shoulder taps in sets of 10, 10, and 10 reps as it was tough on lower back
M
Matthew • 2y ago
The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total
M
Matthew • 2y ago
The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total
M
Matthew • 2y ago
The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total
M
Matthew • 2y ago
RDL is impossible to keep my balance on even one rep so I have to perform alongside a wall😢 then next exercise with progressive 4 takes almost 30 minutes just by itself 🙄
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