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X2: Omar x EmilyX2: Omar x Emily
/30 in 30

DAY 23/30

4.8|30 min|18 comments
Today’s workout: TIME YOU NEED:... more


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M
Matthew 11d ago
Had to perform 4- step shoulder taps in sets of 10, 10, and 10 reps as it was tough on lower back
M
Matthew 5mo ago
The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total
M
Matthew 5mo ago
The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total
M
Matthew 5mo ago
The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total
M
Matthew 9mo ago
RDL is impossible to keep my balance on even one rep so I have to perform alongside a wall😢 then next exercise with progressive 4 takes almost 30 minutes just by itself 🙄

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