Name: Playbook - X2: Omar x Emily - DAY 17/30
Uploaded: 2021-01-18T11:45:22.455Z
Duration: 30 min
Description: DAY 17/30

Still getting back into the shape I was months ago so tough treading at the moment

Matthew

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

Jackknife into heel grab is so tough I had to break briefly after reps 7,10,16 and 25 - very difficult

I love core, chest and arm work - legs not as enthused 😅

I love the core exercises so that last one was great but grueling as I could squeak out 15 reps and then had to finish with small sets of 5 to reach 30

Skipped exercise 5 due to inside left thigh discomfort and jackknife heel grab was performed in sets of 10 as they were tough and began to wear on my neck muscles

One set of each took the full 30 minutes but great workout 🏋️‍♀️

Jackknife into heel grab was so tough - got through one full set then got 15-20 reps each in second set except skipping the two leg exercises

Got through one full set and the first exercise of a second set within the 30 - jackknife heel grab was tough so had to take brief pause between every 10 reps but very satisfying workout 🏋️‍♀️

Great tough workout and I have how this set of them makes my arms feel bigger 😅

Great core workout and overall these were all achievable

Amazing!!! I did two rounds and 45 min of boxing!!!

Tricia

Kaila

I thought these would get easier as I progress. Gosh, I was wrong. 1 Round.

Khalil Blaine

Killer only got 2.5 rds but that was ana amazing workout

Carolina

I think I pulled something in my right gluteus maximus 🤣 my arms want to fall off and I feel the burn 🏃🏾‍♀️🙌🏼💪🏽 #dripharder #otw

Jasmin Limas

Great leg day! I hardly made it up the stairs at the gym after! 🥵🔥

Haley

Roxana Saravia

I burned 800 calories tonight, I can't wait to see how far I will push myself tomorrow. 💪🏽💪🏽✨

TGenise

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench
➡️ Bands

[Dumbbell] Standing Curl to Press

One rep is a low Loaded squat and a jump.

Complete 30 total reps

[Dumbbell] Low Loaded Squat into Jump

[Body Weight] Elevated Side Plank Arm Swoops

Alternate legs and complete 30 total rows

[Band] Lunge Row

[Dumbbell] Loaded Lateral Lunge

Alternate sides and complete 30 each side, one rep is a jackknife and a heel grab

[Body Weight] Jackknife into Heel Grab

DAY 17/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 17/30

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