Name: Playbook - X2: Omar x Emily - DAY 20/30
Uploaded: 2021-01-18T11:48:06.586Z
Duration: 30 min
Description: DAY 20/30

Jumping lunges were very tough as I did 14 reps then quick break then to 22 reps then quick break and finally to30

Matthew

Jump lunges are impossible to do in one constant set so I had to do 15-7-5-3

Jump lunges required several breaks to reach 30 reps but everything else was tough but manageable without a break

Besides breaking the jumping alternate lunge into 15-10-5 reps all went without a hitch

Everything was manageable except those jump lunges I cannot figure out how she kept up that pace even for two consecutive reps - I could only the reps in small sets of five or so each and even then not as quickly as they are shown - incredible

Besides splitting jump lunges into 13/9/7 to get my 30 all went well and thought my core head a great start to my day

Great! I did two rounds and 45 min of boxing! I feel amazing!!!

Tricia

Kaila

Khalil Blaine

Roxana Saravia

Chelsea M

Omg!!The sliders hamstring curls just kill me

Marisol

All done! I can't wait for next week. ✨✨💪🏽

TGenise

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench
➡️ Sliders

[Body Weight] Turkish Get-Up

[Body Weight] Jump Lunges

[Body Weight] Cross Over Mountain Climbers

[Dumbbell] Leg Elevated Single Arm Row

Modification:
➡️ can use towels on the floor

[Slider] Hamstring Curls

[Dumbbell] Loaded Starfish

DAY 20/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 20/30

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