Name: Playbook - X2: Omar x Emily - DAY 12/30
Uploaded: 2021-01-18T11:50:00.375Z
Duration: 30 min
Description: DAY 12/30

Matthew

I cannot do 30 consecutive reps of Starfish without losing technique so I do 18, 8 and 4 reps with very short respites in between

Great for the abs - those darn starfish 🤭

Little break with toe touches and starfish routines otherwise all went well

Just how I like it - very tough but doable without a real break with each 30rep set

My form getting whole stomach off the ground, legs 90 degrees up in the air, etc with body exercises is just not something I am able to do

Crunches of toe touches and starfish were tough to keep technique as my lower back just quits coming up off the ground after a while

You are kicking my ass. Just coming back from minor knee surgery and been off 8 weeks. Just what I needed!

Ruben Perello

I bought bands but with good mornings weighted they barely fit under my legs and around my neck if I were to try and stand fully upright so the band wound up snapping mid exercise 😱

Jasmin Limas

Great! Did two rounds and 50 mins of boxing! Let's go!!!

Tricia

Kaila

Loving these workouts! Solid progression and seeing great improvement in muscle endurance and strength

Patrick

Khalil Blaine

Really pushed this last set and finished 10:21 💪🏾💪🏾💪🏾

Bethany McDowell

2nd round kicked my butt!! 😩 12:18 finishing time

Didn’t have a band for the good mornings, the dips I need practice on, feet were on the ground

Roxana Saravia

The starfish thing gave me life today!!! I could actually do it😳🤯🥰

Chelsea M

TGenise

Just finished Day 11 and powered through #30in30 Day 12 #OTW

THAT CORE WORK IS ON FIRE💥💥💥

#X2workouts

Julie

2 rounds. Body trembling as i type this. Who comes up with this amazing torture? Thank you. Stuck to the floor currently. Thanks.

Jessica

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Band (light resistance)
➡️ Bench and a low step

Hold a Glute Bridge during the entire 30 presses

[Dumbbell] Glute Bridge Floor Press

Alternate legs and complete 30 total reps

[Dumbbell] Reverse Lunge Knee Drive

[Dumbbell] Weighted Toe Touches

[Body Weight] Bench Dips, Feet Elevated

Place band around neck. Hold dumbbell by sides.

30 total reps

[Band/Dumbbell] Good Mornings Weighted

[Body Weight] Star Fish

DAY 12/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 12/30

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