Name: Playbook - X2: Omar x Emily - DAY 6/30
Uploaded: 2021-01-18T11:49:51.696Z
Duration: 30 min
Description: DAY 6/30

Tricia

Only time but what a set it was as I loved this set of exercises- really strengthening my core

Matthew

To finish two full sets I had to just do twenty reps each in the second set but I thought it better to get through all six exercises twice then to only get through half of a second set doing all the reps

It was all great to feel the different areas working especially my abs except the last exercise I had to do in small sets of 2-3 once I hit 20 per side - also the workout only allowed for one set to get completed within 30 minutes but that is okay

Half Turkish hard.. can only do ten good ones each side.  Should I just rest and aim for 30 no matter how long it should I keep going through set?  Really helpful if you snd omar can not only give alternates kind you do, but explain the best strategy for working through the series.  Do less but keep going for 30 minutes or do most of all and not get through?

Miss Barbara

Anytime I see Turkish or Russian in the description I cringe as those so tough - only thing I had to split the 30 reps into smaller chunks was that cross crunch at the end

Half getup and crossover crunch were both massively difficult as I could not even do 15 at a time when was then followed by only 3-5 more reps before more breaks - whew!

Hannah

Stomach is dead, did this after my four mile run #otw #dripharder #deathbyx2

Jasmin Limas

Awesome! I did two rounds and 45 mins of boxing!

Great! Definitely feeling these exercises today!

Kaila

Valerie

Khalil Blaine

Monty

Great! I was able to do 2 rounds in 20 mins! Happy I pushed myself through the fatigue to get my workout in!

Day 6 and I’m dead but also...SO alive!  Thank you

James

After eating some pizza still killed it💪🏽

Martin Garcia

Diane

Roxana Saravia

Hard!!!! I had to modify a bit but I feel great and energized

Sonja

For some reason I thought this one seemed easier when I overviewed it. I realized very quickly that I was very wrong. Thanks for keeping me humble haha. I feel GOOD!

Haley

Killed it after my 400x4 ! What burned the most? The surprise muscles in my stomach 🙌🏼 #otw #dripharder

Cross over Crunchessssss 😬😬 I noticed the reps increased this week 💪🏽💪🏽💪🏽 Let's go week two. 6/30 30 in 30!!!!🔥🔥🔥🔥🔥

TGenise

I made it through one full round and to the fifth exercise on the second. I have never been this sweaty. I pushed myself extra hard with this one.

Missy

So sore from this #30jn30challenge! But oh such a good sore! My muscles are on fire! #OTW
💥💥💥💥💥💥💥💥💥💥💥💥💥

Only 2 rounds in 34 min.  but feelin' stronger!

Julie

Switched it up some because I did heavy legs the day before. Half get ups, step ups , pistol squats , reverse lunges , crossover crunches , bear position knee tap plus reach out. All same reps. Love the workouts and love using them some days for just a guidance or switch up! 💗💦

Blair Taylor

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench or step

Half of the Turkish get up movement completed each side for 15 reps

[Body Weight] Half Get Up

[Body Weight] Step Up

[Body Weight] Alternating Mountain Climbers

Complete with knee on the bench 

30 reps per side

[Dumbbell] Single Arm Bench Row

Complete 30 on each side 

**make sure to press through heel only (toes in air) of the foot on the ground

[Body Weight] Hamstring Raise

[Body Weight] Cross Over Crunch

DAY 6/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 19/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 6/30

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