Name: Playbook - X2: Omar x Emily - DAY 1/30
Uploaded: 2021-01-18T11:48:20.830Z
Duration: 30 min
Description: DAY 1/30

Matthew

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

It was great. I’m out of shape. It took a lot for me to do this. Im glad I never got rid of this program.

Diane

Great re-start as I just continually cycle through the 30 days over the whole year- got two full sets in of each today

I loved it all - toughest part was the plank exercise getting up and down off the lower part of arm

Tricia

Cannot do 30 plank up and downs without a couple breaks on between- same thing for straight leg sit ups

Felt great, good form throughout with good sweat buildup and my muscles feel stronger right after the workout 🏋️‍♀️

Tyrin

jesse lurie

Zach Rogers

Would be a great daily set for core work - got two full sets in which is rare 👍

Miss Barbara

The Overcomer

Dani Teixeira

Nice! So balanced for beginners 👍
Cudnt complete the alternate plank 30 reps tho

Shweta M

Great core day - hoping this 2nd set of thirty days is better than the first (less rest mid routine and better form)

Olivia

Felicia Morton

If you could have  an alternative for each exercise

Great! So easy to follow along and just what I needed to get my body moving. Mahalo!

Lauren

Mafer Tovar

Felt satisfying but incredibly tough especially to keep my legs off the ground during Russian sweep

Devonte Cherry

Kendra

Hi.. I’m going to start again lol lol.... I’m going to push myself!
I really want to make it to 30 days!
I love your app... Thanks

Carl

It was tough, but I made it ish lol💪🏼😆😅

Monica Gutierrez Warren

Great! Definitely have a lot of work to do, but I’m all in!

Desmond Galloway

Killed me after my run and yard work today

Jasmin Limas

Hunter

Had me sweating! First day of it, I feel good!

Kaila

It was amazing. I didn’t think I would successfully do the 3rd one. That one was a bit tough. I added weight for the bridges and let me tell you... that was tough but I literally and physically pushed through it. Thank you

Valerie

Sarah

That was just amazing. Perfect start to the day. It’s hard yet friendly to the body where there are no aches and jerks. Thank you

Yogi

Mustafa

Rohan Dhoot

Ernesto Espinoza

Maya Wells

Alicia

Perfect workout with the right amount of body groups. Got a nice sweat going. I’m using this as a warm up as well. 💪🏽🙏🏽

Tarek

Great In Home Workout, Due To CoronaVirus

Brice Jenkins

Jakub

Khalil Blaine

WELCOME TO 30 in 30:
📆 the next 30 days are mapped out for you, each day a new workouts will be available
📸 Make sure to snap your before pics and email them to info@x2workouts.com to be eligible for the prizes!
✅ Every week snap a screenshot of your completed workouts in this app, post and tag us on instagram @x2workouts to be eligible for weekly accountability prizes!
❗️ Make sure to read the descriptions for any details on the workouts
💪🏼 All you need are bands, a bench or step, dumbbells & sliders - this easily can be done at home!
🔄 Each workout is complete like a circuit as many rounds as you can do for 30 min!
☑️ Every workout consists of two upper lower and core movements and each week you progress!
_______________________________________
Today’s workout:

TIME YOU NEED:
30 min

WHAT YOU NEED:
➡️ YOU! Today is all Body Weight

Total reps:
✅ Complete 30 reps total. If you need to split this up into 10 reps take a small rest and then repeat three times total before moving to the next exercise then do so! You’ll be able to do more at a time each week!

Modification:
➡️ Incline push-ups on a bench or step

[Body Weight] Push-Ups/Incline Push-Ups

Stay consistent with the tempo! 30 reps total

[Body Weight] Glute Bridge

Make sure to keep legs straight and against the floor, folding at the hips to complete a full sit up!

[Body Weight] Straight Leg Sit-Ups

🚨 Make sure to alternate the arm you Press up with first and complete 15 per side

[Body Weight] Plank Break Downs

Complete a hold for 30 sec per side hovering the back leg above the ground

[Body Weight] Stationary Lunge Hold

🚨 Complete 30 per side 

❗️Make sure feet stay off the ground

[Body Weight] Russian Twists

DAY 1/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 19/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Only time but what a set it was as I loved this set of exercises- really strengthening my core

DAY 6/30

Jumping lunges were very tough as I did 14 reps then quick break then to 22 reps then quick break and finally to30

Jump lunges are impossible to do in one constant set so I had to do 15-7-5-3

Jump lunges required several breaks to reach 30 reps but everything else was tough but manageable without a break

DAY 20/30

If my right hamstring issue is ever resolved I cannot wait to stretch as far into these positions as you guys can - I am so envious👍

Only 4 stars because instructions confused me. I did three 10 rep sets in a row of each mobility exercise then one rep in stretches and started over.  Realized you probably meant ten reps of each mobility but go through each mobility exercise once then repeat that 3 times and then each stretch only once?  Few clarifications otherwise five star.

Took 45 minutes to complete and cannot stretch or mobile many areas anywhere near what u two do - what should I do to improve this?

DAY 7/30

Nice to try and stretch out that awfully tight right hamstring

I think I need a stretching class as I cannot get my leg straight or my body bent low enough to get my lower arms onto ground for the streches😩

DAY 21/30

Jelani

Weighted Russian twists I get off balance in rotating side to side and Sony legs are
 Moving and it does not look pretty 🤩

Russian twists are so impossible to keep feet together and also to keep body balanced and only Rotate the arms and waist

DAY 8/30

Knee tuck with push up with very difficult and those Russian exercises are almost my most difficult 😞

Great ab day - got through one set and all but last stage of a 2nd set in 35 minutes breathing really heavy and sweating 😅

DAY 22/30

Had to perform 4- step shoulder taps in sets of 10, 10, and 10 reps as it was tough on lower back

The 4-point shoulder/knee touch exercise can only be achieved with 5-6 rep mini sets to eventually reach 30 total

DAY 23/30

All was good and manageable besides the goblet squats which were the most difficult/ taxing on me

Goblet squat was really tough so had t I break into smaller sets

DAY 9/30

Jackknife into v-up was so difficult that after clump of reps I dropped to sets of five and quickly into sets of three to try and finish with some semblance of proper technique- beyond difficult

Jackknife into v-up was so difficult 😥 I began with eight reps and then had to do tiny sets of 3-5 reps with little breaks in between before I could reach 30

DAY 24/30

My lower back is terrible it won’t get off the ground for most of the last 15 v-ups so only the upper half of my back is lifting off the ground- so frustrating and disappointed in myself

I do not know how anyone can do 30 true to form v-ups consecutively meaning getting lower back to lift off the ground 15 for me was next to impossible to truly get entire back off the ground WOW

DAY 10/30

Doesn’t get any easier:-o some involved a little break in between but got them all done

Wow okay so with Lent activities I missed two days but I cannot even that being said that this day would be as tough as it was/ especially the last few exercises

Huffing and puffing and fatigued so all went well

DAY 25/30

Loaded jump squat was so tiring I had to take an extended break before the last exercise

Body is feeling a bit worn down today but the exercises were manageable today thank goodness 😅

DAY 11/30

DAY 12/30

Loaded toe touches into leg lowers was very tough so did in rep sets of 12, 6, 7, and 5

Loved the exercises but thing like toe touches into leg dives had to be done in small sets plus I skipped exercise #2 as I just returned from a one hour run and had to fit this in quick but legs were still too tired from the rin

DAY 26/30

DAY 13/30

Having been sporadic over this past week in strength training this was extra tough

Last exercise was divided into three smaller sets but still satisfying

DAY 27/30

Exercises are great but takes much closer to 50 minutes to complete them all and by body cannot stretch nearly as much as it should on many of the exercises especially the one where lower arms are supposed to touch the ground and legs are out to the side stretching

Great way to change tempo and focus on core. My body was tired from previous 13 days in a row.

Ruben Perello

I do not understand the mobility three times versus stretching once - it all looks like stretching so I do sixty seconds on each side but what is the mobility three times?

DAY 14/30

Still wondering what I can do to help get my limbs to stretch farther as I cannot go even close to 90 degrees with leg stretches cannot even lie hands flat on the ground much less my elbows with side stretch, etc etc. there was not one that I could do just like both of u 😩

Great! Completed two rounds of stretching and 45 min of boxing!!!

DAY 28/30

Most exercises had to be done in small sets of 3-4 but at least I got them all done which I was happy had a bunch of core work after my overindulging in sweet potato chips today

V-up twist and Russia twist exercises both were extremely difficult and took many tiny sets of 2-4 reps to reach 30 in each of them

DAY 29/30

Lots of pain fatigues really feeling out on a couple exercises especially the 5-position exercises which I had to dye tin small sets of five due ti strain on the back - hoping these exercises are to be taxing the back rather than me doing something wrong

Shoulder tap progression 5 probably took 30 minutes just in itself as I had to d o it in small sets of 5-7

Shoulder tap level 5 had to be done in sets of 10 as it was tough on my lower back - otherwise all went well

DAY 1/30

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