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X2: Omar x EmilyX2: Omar x Emily
/30 in 30

DAY 30/30

4.8|30 min|20 comments
CONGRATS TO REACHING DAY 30! Kill this workout and make sure to take your after pictures and submit them to [email protected] Today’s workout:... more


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M
Matthew 8mo ago
Shoulder tap progression 5 probably took 30 minutes just in itself as I had to d o it in small sets of 5-7
M
Matthew 1y ago
Shoulder tap level 5 had to be done in sets of 10 as it was tough on my lower back - otherwise all went well
M
Matthew 1y ago
Shoulder taps required smaller sets but all else was okay
M
Matthew 1y ago
First and 3rd exercises almost took 30 minutes to finish all by themselves- skipped 2nd exercise as I tried it again and tipped over to the side every time- I just need balance help - then the progressive 5 could only be done in tiny sets of 3-5 as they were so exhausting 😰 wish I was better
M
Matthew 1y ago
The progression 5 shoulder tap was incredibly tough and was very small sets with breaks in between

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