Name: Playbook - X2: Omar x Emily - DAY 30/30
Uploaded: 2021-01-18T11:49:39.215Z
Duration: 30 min
Description: DAY 30/30

Lots of pain fatigues really feeling out on a couple exercises especially the 5-position exercises which I had to dye tin small sets of five due ti strain on the back - hoping these exercises are to be taxing the back rather than me doing something wrong

Matthew

Shoulder tap progression 5 probably took 30 minutes just in itself as I had to d o it in small sets of 5-7

Shoulder tap level 5 had to be done in sets of 10 as it was tough on my lower back - otherwise all went well

Shoulder taps required smaller sets but all else was okay

First and 3rd exercises almost took 30 minutes to finish all by themselves- skipped 2nd exercise as I tried it again and tipped over to the side every time- I just need balance help - then the progressive 5 could only be done in tiny sets of 3-5 as they were so exhausting 😰 wish I was better

The progression 5 shoulder tap was incredibly tough and was very small sets with breaks in between

Same as always where I cannot even do three RDL in a row due to balance issues falling off to the left or the right - I am amazed just looking at how you maintain perfect balance- in fact I can even feel my foot “cupping” underneath me or leaning on its outer or inner edge - then the 5-point exercise I had to break after every handful - seems like 15 reps of each would have been enough for each unless I am so badly out of form/shape/technique as I have seemingly NOBALANCE

Tough - several breaks within shoulder taps and absolutely no balance with RDL but at least I finished a set

I still cannot maintain balance with RDL for even two consecutive reps so I have to do them right next to a wall so my other elbow touches often then the level 5 of shoulder tap was so tough that after the first five I could only do three at a time - after that I was already past 30 minutes ☹️

Great great!!!! Training... fire fire fireeeee!

Jesus

The first three exercises with so many steps and so many breaks i had to take took well over 30 minutes just for them. Plus with the RDL I am unable to maintain my balance for every two consecutive reps - what can I do to improve this?

Great! I completed two rounds and 45 min of boxing!!! I feel amazing!!! 💪😁👍

Tricia

Kaila

Jasmin Limas

30 Days later BF drop 4%. Sitting around 17%. 🥵!

Khalil Blaine

Nash castro

This was an amazing, tough, and extremely rewarding 30 days! I’ve recommended this program to someone every day it seems. I’ve lost pounds and inches and dress sizes, and I’ve gained some killer quads, triceps, and obliques, but most importantly I gained confidence! It feels SO GOOD to know I’m capable of all this program asked of me and to know I can push myself to keep going even through all the sweat and soreness. Thank you both a million times over! 💪🏼💕

Haley

Wow!!! I completed the 30 in 30!! I can't wait for next month! ✨✔️💪🏽👏

TGenise

Omg I made it!! Amazing 😉 love this app ❤️

Marisol

Thanks for the v sits! I can now own them🙌🏻

CONGRATS TO REACHING DAY 30! Kill this workout and make sure to take your after pictures and submit them to info@x2workouts.com 

Today’s workout:

TIME YOU NEED:
30 min - complete as many rounds as you can! Let us know how many you get!

WHAT YOU NEED:
➡️ Dumbbells
➡️ Bench
➡️ Band

[Dumbbell] Frontal, Supinated, Lateral into Neutral Raises

[Dumbbell] Single Leg RDL into Knee Drive

[Body Weight] Shoulder Tap {Progression 5}

Speed pulldown and hold for 1 second in isometric position 

Complete 30 total reps

[Band] Pull Down Speed Holds

[Band/Dumbbell] Loaded Goblet Squats

[Body Weight] Bench Oblique V Sit

DAY 30/30

Russian twists are so difficult so keep from tipping over to my left or right or backwards or forwards - so difficult

Each set I had to break at least once to get in my thirty reps 😩

DAY 15/30

Planks are real tough and honestly after being off this 30-day program for months it was almost all very challenging

Plank break downs were the most grueling of the exercises

DAY 1/30

Four stars is all my fault as I am far from getting back to daily routines so doing a day’s exercises only every 3-4 days is really tough- working to get back to daily strength workouts besides my daily pushups

Still no balance on the one leg bend over with weight - I must do right along a wall to avoid tipping over -  I have no balance

Tough for most reps but especially the first one with front and lateral raises- as in order to do real challenging front raises the lateral raises are then so tough I can only do a set of 15 and then take a decent break before attempting the final 15. - lateral raise is tough

DAY 16/30

Got two full sets in which doesn’t often happen so I am happy

Chazity Rosser

DAY 2/30

Tougher to get upper body/ lower back up off the ground as the reps increased

I loved exercises 1, 3, 4 and 6 but I skipped exercise 2 and just did one gentle set of 5 since I tweaked my lower back yesterday during one of the exercises ☹️

DAY 3/30

Still getting back into the shape I was months ago so tough treading at the moment

30 jackknife and heel grab EACH side-wow-lots of tiny pauses to reach 30

DAY 17/30

Good work of muscles without having to take breaks in the middle of any set

Good day today - sweaty, tiring but all achievable without mid-set breaks

DAY 4/30

Incredibly tough getting through 30 reps of most exercises

Loaded pendulum lunge may have. Used too heavy a weught as I could only get 15 reps per leg before total exhaustion

Some exercises - especially #6 - had to be performed in small rep sets to get through 30 - the forward and reverse lunge was perhaps the most difficult and I only did 15 per side

DAY 18/30

Slow bicycle crunches and bench dips were both very tough and had to be completed in small sets - perhaps that tells me my core is weak?

Slow bicycle crunches are so satisfying but so difficult that I had to perform the 30 within smaller rep sets

DAY 5/30

Loved the exercises the frustration was just on my end of not being able to do 30 consecutively with several of the exercises

Toe touches into leg lowers is so incredibly difficult that after an initial 11 the rest of the way is only small sets of 4-5 until I get to 30… so tough

Love the core work like hollow hold … get so tired of squats and lunges though 🙂

DAY 30/30

Community

More workouts from X2: Omar x Emily