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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

Day 21: UPPER BODY + AB circuit + LISS cardio

5.0|60 min
Cardio
Strength
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
Today we will be prioritizing upper body. In this workout I want to show you how you can incorporate a full upper body workout to maximize your workouts. Be sure to warm up properly I have a pre exhaust warmup to start off t... more

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