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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

DAY 18: DENSITY BUILDER: CHEST & BACK

5.0|70 min
HIIT
Toning
Upper Body
Chest
Athletic Performance
Bodybuilding
Lose Weight
For todays workout we will be aiming chest and back, I will show you my way of incorporating the two into a workout to get a maximal pump. This workout should have you feeling fuller and dense by the end of it!

More workouts from Steven Cao

START HERE: HYPERTROPHY SHREDDER INTRODUCTION
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